Chicharrón con patacones
Nutritional Overview
Plato típico con chicharrón de cerdo, patacones fritos y una rodaja de limón. Valores estimados; algunos valores como azúcar pueden variar y se han estimado en base a los ingredientes visibles. Si algún valor falta, se ha colocado 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chicharrón con patacones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicharrón con patacones provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicharrón con patacones is an excellent energy source for active individuals and athletes.
• High in fats (54g), Chicharrón con patacones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicharrón con patacones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicharrón de cerdo contributes 600 calories (77% of total calories).
• Protein sources: chicharrón de cerdo provide essential amino acids for muscle health.
• Energy sources: patacones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicharrón de cerdo
120gr
Protein: 28g
| Carbs: 0g
| Fat: 52g
patacones
80gr
Protein: 2g
| Carbs: 36g
| Fat: 2g
limón
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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