Chicharrón con batata frita
Nutritional Overview
El plato contiene chicharrón de cerdo acompañado con batata frita. Es alto en grasas y proteínas, con una cantidad moderada de carbohidratos y azúcar natural proveniente de la batata.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Chicharrón con batata frita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicharrón con batata frita provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicharrón con batata frita is an excellent energy source for active individuals and athletes.
• High in fats (39g), Chicharrón con batata frita provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicharrón con batata frita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicharrón de cerdo contributes 500 calories (79% of total calories).
• Protein sources: Chicharrón de cerdo provide essential amino acids for muscle health.
• Energy sources: Batata frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicharrón de cerdo
120gr
Protein: 30g
| Carbs: 0g
| Fat: 38g
Batata frita
80gr
Protein: 2g
| Carbs: 34g
| Fat: 1g
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