Chicharrón con Arroz
Nutritional Overview
Chicharrón con arroz is a high-calorie dish combining protein- and fat-rich fried pork rind with carbohydrate-rich white rice, providing a substantial balance of macros with moderate sugars and moderate health score.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicharrón con Arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicharrón con Arroz provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chicharrón con Arroz is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicharrón con Arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicharrón con Arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicharrón (fried pork rind) contributes 450 calories (63% of total calories).
• Protein sources: Chicharrón (fried pork rind), Cooked white rice provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicharrón (fried pork rind)
150gr
Protein: 25g
| Carbs: 0g
| Fat: 40g
Cooked white rice
180gr
Protein: 5g
| Carbs: 70g
| Fat: 0g
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