Chiazaad water
Nutritional Overview
Dit is een glas water met ongeveer 15 gram chiazaad. Water bevat geen calorieën of macronutriënten. Alle voedingswaarden komen van het chiazaad. Suikerwaarde is 0 omdat chiazaad geen suiker bevat. Als ingrediënten onbekend zijn, is de waarde op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiazaad water is a low-calorie option with only 58 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Chiazaad water is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Chiazaad water is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Chiazaad water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiazaad contributes 58 calories (100% of total calories).
Detailed Ingredient Breakdown
Chiazaad
15gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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