Chiapudding mit Beeren
Nutritional Overview
Das Gericht besteht aus Chiasamen, Mandelmilch, gemischten Beeren und etwas Honig. Die Werte für Zucker und Fett sind geschätzt. Falls weitere Zutaten enthalten sind, wurden sie nicht erkannt und als 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1153 calories, Chiapudding mit Beeren is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chiapudding mit Beeren provides 113g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Chiapudding mit Beeren is an excellent energy source for active individuals and athletes.
• High in fats (55g), Chiapudding mit Beeren provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chiapudding mit Beeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: schweinefilet contributes 272 calories (24% of total calories).
• Protein sources: Chiasamen, schweinefilet, Thunfisch, ei, Spinat, Käse, Jogurt provide essential amino acids for muscle health.
• Energy sources: Gemischte Beeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiasamen
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Gemischte Beeren
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
koksmilch
70gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
schweinefilet
170gr
Protein: 46g
| Carbs: 0g
| Fat: 7g
zuccini
170gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Thunfisch
130gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
Mayonaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Salat
120gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
ei
120gr
Protein: 14g
| Carbs: 1g
| Fat: 12g
Spinat
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Käse
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Jogurt
70gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
beeren
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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