Chiapudding mit Banane
Nutritional Overview
Das Glas enthält Chiapudding mit Banane, Chiasamen, Pflanzenmilch und Joghurt. Die Werte für Zucker und Fett sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Chiapudding mit Banane provides moderate energy and can fit well into most balanced meal plans.
• Chiapudding mit Banane contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Chiapudding mit Banane is an excellent energy source for active individuals and athletes.
• Chiapudding mit Banane contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chiapudding mit Banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiasamen contributes 120 calories (41% of total calories).
• Protein sources: Chiasamen provide essential amino acids for muscle health.
• Energy sources: Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Chiasamen
25gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
Pflanzenmilch
150gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Joghurt (vegan oder normal)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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