Chiapudding met melk
Nutritional Overview
Dit is een chiapudding gemaakt met melk en chiazaden. Eventuele zoetstoffen zoals honing zijn niet zichtbaar en daarom op 0 gezet. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Chiapudding met melk provides moderate energy and can fit well into most balanced meal plans.
• Chiapudding met melk offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chiapudding met melk provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Chiapudding met melk provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chiapudding met melk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokosmilch contributes 80 calories (47% of total calories).
• Protein sources: Chiazaden, Melk, Kokosmilch provide essential amino acids for muscle health.
• Energy sources: Melk, Kokosmilch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiazaden
13gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
Melk
25gr
Protein: 3g
| Carbs: 9g
| Fat: 4g
Kokosmilch
50gr
Protein: 3g
| Carbs: 6g
| Fat: 24g
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