Chiapudding med yoghurt
Nutritional Overview
En skål med chiapudding gjord på grekisk yoghurt, chiafrön och honung. Näringsvärden för honung är uppskattade då exakta mängder inte är synliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiapudding med yoghurt contains 453 calories, making it a substantial meal option that provides good energy for active individuals.
• Chiapudding med yoghurt offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chiapudding med yoghurt provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Chiapudding med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chiapudding med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokosmjölk contributes 180 calories (40% of total calories).
• Protein sources: Grekisk yoghurt, Chiafrön provide essential amino acids for muscle health.
• Energy sources: Chiafrön, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 10g
Chiafrön
10gr
Protein: 4g
| Carbs: 8g
| Fat: 8g
Honung
25gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
kokosmjölk
100gr
Protein: 2g
| Carbs: 3g
| Fat: 15g
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