Chiapudding med yoghurt
Nutritional Overview
En skål med chiapudding gjord på chiafrön, naturell yoghurt och lite honung. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 219 calories, Chiapudding med yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Chiapudding med yoghurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Chiapudding med yoghurt is suitable for low-carb and ketogenic diets.
• Chiapudding med yoghurt contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chiapudding med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grekisk yoghurt contributes 134 calories (61% of total calories).
• Protein sources: Chiafrön, grekisk yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chiafrön
10gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
grekisk yoghurt
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
mellan mjölk
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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