Chiapudding med yoghurt
Nutritional Overview
En skål med chiapudding gjord på chiafrön, grekisk yoghurt, kanel och lite honung. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiapudding med yoghurt contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Chiapudding med yoghurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chiapudding med yoghurt provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Chiapudding med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chiapudding med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiafrön contributes 180 calories (46% of total calories).
• Protein sources: Chiafrön, kvarg provide essential amino acids for muscle health.
• Energy sources: Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiafrön
30gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
Kanel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Honung
5gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
kvarg
60gr
Protein: 7g
| Carbs: 2g
| Fat: 0g
kokosmjölk ekologisk
100gr
Protein: 2g
| Carbs: 3g
| Fat: 15g
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