Chiapudding med vatten
Nutritional Overview
Denna måltid består av chiafrön blandade med vatten. Inga sötningsmedel eller andra ingredienser är synliga. Näringsvärden för vatten är 0 och har noterats därefter.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Chiapudding med vatten provides moderate energy and can fit well into most balanced meal plans.
• Chiapudding med vatten contains 8g of protein, providing a modest contribution to your daily protein intake.
• Chiapudding med vatten provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Chiapudding med vatten contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chiapudding med vatten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiafrön contributes 240 calories (100% of total calories).
• Protein sources: Chiafrön provide essential amino acids for muscle health.
• Energy sources: Chiafrön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiafrön
40gr
Protein: 8g
| Carbs: 16g
| Fat: 14g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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