Chiapudding med jordgubbar
Nutritional Overview
En portion chia pudding gjord på lättmjölk och vaniljyoghurt samt färska jordgubbar, rikt på protein och fibrer med måttligt sockerinnehåll.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Chiapudding med jordgubbar provides moderate energy and can fit well into most balanced meal plans.
• Chiapudding med jordgubbar contains 9g of protein, providing a modest contribution to your daily protein intake.
• Chiapudding med jordgubbar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chiapudding med jordgubbar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chiapudding med jordgubbar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiapudding (lättmjölk & vaniljyoghurt) contributes 150 calories (79% of total calories).
• Protein sources: Chiapudding (lättmjölk & vaniljyoghurt) provide essential amino acids for muscle health.
• Energy sources: Chiapudding (lättmjölk & vaniljyoghurt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiapudding (lättmjölk & vaniljyoghurt)
200gr
Protein: 8g
| Carbs: 18g
| Fat: 4g
Jordgubbar
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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