Chiapudding med havre
Nutritional Overview
En näringsrik chiapudding med havregryn, växtbaserad mjölk och kakao. Vissa ingredienser som sötning eller frukt kan saknas i analysen och har antagits vara frånvarande.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiapudding med havre contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Chiapudding med havre offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Chiapudding med havre is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chiapudding med havre provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chiapudding med havre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (38% of total calories).
• Protein sources: Chiafrön, Havregryn provide essential amino acids for muscle health.
• Energy sources: Havregryn, Växtbaserad mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiafrön
20gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Kakaopulver
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Växtbaserad mjölk
200gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
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