Chiapudding med frukt
Nutritional Overview
En hälsosam frukost med grekisk yoghurt, chiafrön, banan och mango. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 699 calories, Chiapudding med frukt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chiapudding med frukt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (64g), Chiapudding med frukt is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chiapudding med frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chiapudding med frukt is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eko kokosmjölk contributes 450 calories (64% of total calories).
• Protein sources: Chiafrön provide essential amino acids for muscle health.
• Energy sources: Banan, Mango, eko kokosmjölk, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
78gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Mango
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Chiafrön
10gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
eko kokosmjölk
250gr
Protein: 2g
| Carbs: 6g
| Fat: 20g
honung
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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