Chiapudding med frukt
Nutritional Overview
En hälsosam chiapudding toppad med färska jordgubbar och kiwi. Vissa ingredienser som vätska (t.ex. mandelmjölk) kan saknas och har inte räknats med i kalorierna.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Chiapudding med frukt provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Chiapudding med frukt is an excellent energy source for active individuals and athletes.
• Chiapudding med frukt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chiapudding med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiafrön contributes 100 calories (53% of total calories).
Detailed Ingredient Breakdown
Jordgubbar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chiafrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!