Chiapudding med bär & juice
Nutritional Overview
Denna måltid består av chiapudding med växtbaserad mjölk och blandade bär samt ett glas grön juice. Vissa värden är uppskattade och kan variera beroende på exakta ingredienser. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chiapudding med bär & juice provides moderate energy and can fit well into most balanced meal plans.
• Chiapudding med bär & juice contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Chiapudding med bär & juice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chiapudding med bär & juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chiapudding med bär & juice is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiafrön contributes 120 calories (57% of total calories).
• Protein sources: chiafrön provide essential amino acids for muscle health.
• Energy sources: växtbaserad mjölk, blandade bär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiafrön
30gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
växtbaserad mjölk
150gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
blandade bär
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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