Chiapudding med bär
Nutritional Overview
Skål med chiapudding toppad med blåbär, persika, valnötter och cashewnötter. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiapudding med bär contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Chiapudding med bär offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Chiapudding med bär is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chiapudding med bär provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chiapudding med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiapudding contributes 146 calories (34% of total calories).
• Protein sources: chiapudding, valnötter provide essential amino acids for muscle health.
• Energy sources: chiapudding, blåbär, persika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiapudding
120gr
Protein: 5g
| Carbs: 10g
| Fat: 9g
blåbär
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
persika
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
valnötter
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
cashewnötter
13gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!