Chiapudding med bär
Nutritional Overview
En chiapudding gjord på chiafrön, havredryck och bärkompott. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiapudding med bär contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chiapudding med bär contains 9g of protein, providing a modest contribution to your daily protein intake.
• Chiapudding med bär provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Chiapudding med bär provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chiapudding med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiafrön contributes 180 calories (56% of total calories).
• Protein sources: Chiafrön provide essential amino acids for muscle health.
• Energy sources: Havredryck, Bärkompott supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiafrön
30gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
Havredryck
200gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Bärkompott
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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