Chiapudding med banan
Nutritional Overview
Detta ser ut som en chiapudding eller overnight oats med banan, blåbär, havregryn, mjölk och chiafrön. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga saknade värden identifierades, annars skulle 0 ha använts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiapudding med banan contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Chiapudding med banan offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Chiapudding med banan is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chiapudding med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chiapudding med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 117 calories (30% of total calories).
• Protein sources: Chiafrön, Havregryn, Mjölk provide essential amino acids for muscle health.
• Energy sources: Banan, Chiafrön, Havregryn, Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Chiafrön
17gr
Protein: 3g
| Carbs: 7g
| Fat: 5g
Havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Mjölk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
Blåbär
35gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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