Chiapudding med banan
Nutritional Overview
En chiapudding med skivad banan och växtbaserad mjölk. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Chiapudding med banan provides moderate energy and can fit well into most balanced meal plans.
• Chiapudding med banan contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Chiapudding med banan is an excellent energy source for active individuals and athletes.
• Chiapudding med banan contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chiapudding med banan provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiafrön contributes 120 calories (42% of total calories).
• Protein sources: Chiafrön provide essential amino acids for muscle health.
• Energy sources: Banan, Växtbaserad mjölk (t.ex. havre) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiafrön
20gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Växtbaserad mjölk (t.ex. havre)
200gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
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