Chiapudding med banan
Nutritional Overview
Denna chiapudding innehåller chiafrön, banan, havremjölk och linfrön. Värden för socker och vissa näringsämnen är uppskattade. Om ingredienser saknas eller är okända har de satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiapudding med banan contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chiapudding med banan contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Chiapudding med banan is an excellent energy source for active individuals and athletes.
• Chiapudding med banan contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chiapudding med banan is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiafrön contributes 120 calories (38% of total calories).
• Protein sources: Chiafrön provide essential amino acids for muscle health.
• Energy sources: Banan, Havremjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiafrön
20gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
Banan
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Havremjölk
150gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
Linfrön
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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