Chiapudding med banan
Nutritional Overview
En näringsrik chiapudding med banan, havremjölk, grekisk yoghurt och kanel. Värden för socker och vissa ingredienser är uppskattade. Saknas exakta värden för vissa mikronäringsämnen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiapudding med banan contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Chiapudding med banan contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Chiapudding med banan is an excellent energy source for active individuals and athletes.
• Chiapudding med banan contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chiapudding med banan is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiafrön contributes 120 calories (35% of total calories).
• Protein sources: Chiafrön provide essential amino acids for muscle health.
• Energy sources: Banan, Havremjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiafrön
25gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
Banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Havremjölk
150gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
Grekisk yoghurt
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Kanel
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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