Chiapudding med banan
Nutritional Overview
En näringsrik chiapudding med banan, yoghurt och lite honung. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiapudding med banan contains 427 calories, making it a substantial meal option that provides good energy for active individuals.
• Chiapudding med banan offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Chiapudding med banan is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chiapudding med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chiapudding med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 138 calories (32% of total calories).
• Protein sources: Chiafrön, Yoghurt, mjölken provide essential amino acids for muscle health.
• Energy sources: Banan, Yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiafrön
10gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
Banan
153gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Yoghurt
100gr
Protein: 6g
| Carbs: 18g
| Fat: 5g
Honung
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
mjölken
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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