Chiapudding med banan
Nutritional Overview
En hälsosam chiapudding med skivad banan, växtbaserad mjölk, honung och kanel. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chiapudding med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chiapudding med banan provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Chiapudding med banan is an excellent energy source for active individuals and athletes.
• Chiapudding med banan contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chiapudding med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grekisk yoghurt contributes 268 calories (50% of total calories).
• Protein sources: Chiafrön, mjölk, grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Banan, Honung, grekisk yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiafrön
10gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
Banan
122gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Honung
13gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Kanel
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
grekisk yoghurt
200gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
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