Chiapudding med banan
Nutritional Overview
En skål med chiapudding gjord på mjölk och chiafrön, serverad med en banan. Näringsvärden för banan, mjölk och chiafrön är uppskattade. Vissa värden kan vara avrundade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiapudding med banan contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Chiapudding med banan offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (71g), Chiapudding med banan is an excellent energy source for active individuals and athletes.
• Chiapudding med banan contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chiapudding med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiafrön contributes 120 calories (28% of total calories).
• Protein sources: Chiafrön, Mjölk, havregryn provide essential amino acids for muscle health.
• Energy sources: Mjölk, Banan, havregryn, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiafrön
20gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
Mjölk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Banan
100gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
havregryn
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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