Chiapudding med banan
Nutritional Overview
En skål med chiapudding gjord på chiafrön, kokosmjölk, banan, kanel och en form av sötning. Vissa ingredienser har uppskattade värden då exakta mängder och typ av sötning inte kunde fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiapudding med banan contains 444 calories, making it a substantial meal option that provides good energy for active individuals.
• Chiapudding med banan offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Chiapudding med banan is an excellent energy source for active individuals and athletes.
• High in fats (42g), Chiapudding med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chiapudding med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ekologisk kokosmjölk contributes 240 calories (54% of total calories).
• Protein sources: Chiafrön, ekologisk kokosmjölk provide essential amino acids for muscle health.
• Energy sources: Banan, honung, ekologisk kokosmjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiafrön
10gr
Protein: 5g
| Carbs: 2g
| Fat: 9g
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Kanel
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
honung
16gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
ekologisk kokosmjölk
150gr
Protein: 3g
| Carbs: 6g
| Fat: 24g
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