Chiapudding mango & passionskräm
Nutritional Overview
Vegansk chiapudding med kokosmjölk, mango- och passionskräm samt rostade kokosflakes. Näringsvärden är uppskattade och vissa värden kan saknas, okända ingredienser har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Chiapudding mango & passionskräm provides moderate energy and can fit well into most balanced meal plans.
• Chiapudding mango & passionskräm contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Chiapudding mango & passionskräm is an excellent energy source for active individuals and athletes.
• Chiapudding mango & passionskräm contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chiapudding mango & passionskräm is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiafrön contributes 80 calories (30% of total calories).
• Protein sources: Chiafrön provide essential amino acids for muscle health.
• Energy sources: Mango, Passionsfrukt, Rostade kokosflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiafrön
25gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Kokosmjölk
50gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Mango
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Passionsfrukt
25gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Vaniljextrakt
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rostade kokosflakes
20gr
Protein: 0g
| Carbs: 9g
| Fat: 2g
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