Chiagrød med granola
Nutritional Overview
Skål med chiagrød toppet med granola, ananas samt lidt nødder og frø. Næringsværdier er estimerede ud fra synlige ingredienser i billedet. Manglende eller usikre værdier er sat til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 564 calories, Chiagrød med granola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chiagrød med granola offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (99g), Chiagrød med granola is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chiagrød med granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chiagrød med granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiagrød contributes 150 calories (27% of total calories).
• Protein sources: chiagrød, granola, overnight osts provide essential amino acids for muscle health.
• Energy sources: chiagrød, granola, ananas, overnight osts, honning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiagrød
180gr
Protein: 6g
| Carbs: 14g
| Fat: 8g
granola
60gr
Protein: 6g
| Carbs: 28g
| Fat: 12g
ananas
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
overnight osts
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
honning
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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