Chiafrön med grekisk yoghurt
Nutritional Overview
Chiafrön med naturell grekisk yoghurt, jordgubbar och jordnötssmör – en proteinrik och fiberrik måltid med måttlig sötma och hälsosamma fetter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiafrön med grekisk yoghurt contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chiafrön med grekisk yoghurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chiafrön med grekisk yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chiafrön med grekisk yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chiafrön med grekisk yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiafrön contributes 175 calories (39% of total calories).
• Protein sources: Chiafrön, Grekisk yoghurt (naturell) provide essential amino acids for muscle health.
• Energy sources: Chiafrön, Grekisk yoghurt (naturell), Jordgubbar, Jordnötssmör supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiafrön
35gr
Protein: 5g
| Carbs: 15g
| Fat: 9g
Grekisk yoghurt (naturell)
200gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
Jordgubbar
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Jordnötssmör
15gr
Protein: 1g
| Carbs: 17g
| Fat: 10g
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