Chiafrön en matsked
Nutritional Overview
En matsked chiafrön innehåller 58 kcal, rik på fiber och hälsosamma fetter med låg sockerhalt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiafrön en matsked contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Chiafrön en matsked contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Chiafrön en matsked is an excellent energy source for active individuals and athletes.
• Chiafrön en matsked contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chiafrön en matsked is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn 1 dl contributes 150 calories (50% of total calories).
• Protein sources: havregryn 1 dl provide essential amino acids for muscle health.
• Energy sources: havregryn 1 dl, ett haft äpple, havremjölk 1 dl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiafrön
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
havregryn 1 dl
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
ett haft äpple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
havremjölk 1 dl
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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