Chiafrö & havssalt riskakor
Nutritional Overview
Riskakor med chiafrön och havssalt. Näringsvärden är uppskattade för 122g (hela förpackningen minus förpackningsvikt). Sockerinnehåll är okänt och anges som 0. Hälsopoäng är hög tack vare fullkorn och lågt fettinnehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, Chiafrö & havssalt riskakor provides moderate energy and can fit well into most balanced meal plans.
• Chiafrö & havssalt riskakor offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Chiafrö & havssalt riskakor is an excellent energy source for active individuals and athletes.
• Chiafrö & havssalt riskakor contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chiafrö & havssalt riskakor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 152 calories (88% of total calories).
• Protein sources: Ris, Chiafrön provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
40gr
Protein: 7g
| Carbs: 80g
| Fat: 1g
Chiafrön
5gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Havssalt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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