Chiabrötchen mit Frischkäse und Hähnchenbrust
Nutritional Overview
Ein Chiabrötchen belegt mit Frischkäse und Hähnchenbruststreifen – eiweißreich und ausgewogen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiabrötchen mit Frischkäse und Hähnchenbrust contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chiabrötchen mit Frischkäse und Hähnchenbrust provides 28g of protein, supporting muscle growth, repair, and satiety.
• Chiabrötchen mit Frischkäse und Hähnchenbrust provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Chiabrötchen mit Frischkäse und Hähnchenbrust contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chiabrötchen mit Frischkäse und Hähnchenbrust is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiabrötchen contributes 180 calories (51% of total calories).
• Protein sources: Chiabrötchen, Hähnchenbrust, Frischkäse provide essential amino acids for muscle health.
• Energy sources: Chiabrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiabrötchen
70gr
Protein: 7g
| Carbs: 19g
| Fat: 5g
Hähnchenbrust
60gr
Protein: 18g
| Carbs: 1g
| Fat: 2g
Frischkäse
15gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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