Chia z ciastkami i czekoladą
Nutritional Overview
Szacunkowe wartości na podstawie widocznych składników i typowych proporcji dla produktu 140g. Niektóre wartości ustawione na 0 z powodu braku szczegółowych danych.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chia z ciastkami i czekoladą provides moderate energy and can fit well into most balanced meal plans.
• Chia z ciastkami i czekoladą contains 9g of protein, providing a modest contribution to your daily protein intake.
• Chia z ciastkami i czekoladą provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Chia z ciastkami i czekoladą contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chia z ciastkami i czekoladą provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt grecki contributes 70 calories (33% of total calories).
• Protein sources: jogurt grecki provide essential amino acids for muscle health.
• Energy sources: ciastka owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt grecki
70gr
Protein: 5g
| Carbs: 4g
| Fat: 4g
ciastka owsiane
30gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
czekolada gorzka 72%
15gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
nasiona chia
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
erytrol
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier wanilinowy
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
błonnik (inulina)
5gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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