Chia Yogurt Fruit Bowl
Nutritional Overview
A nutritious bowl featuring greek yogurt with chia seeds, topped with banana, strawberry, blueberry, papaya, and granola. All visible ingredients are included with estimated values. Some micronutrients and exact sugar breakdown are not visible and set to 0 if missing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Yogurt Fruit Bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia Yogurt Fruit Bowl offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Chia Yogurt Fruit Bowl is an excellent energy source for active individuals and athletes.
• Chia Yogurt Fruit Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chia Yogurt Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 110 calories (32% of total calories).
• Protein sources: greek yogurt, granola provide essential amino acids for muscle health.
• Energy sources: banana, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
greek yogurt
60gr
Protein: 6g
| Carbs: 5g
| Fat: 0g
chia seeds
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
strawberry
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
blueberry
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
granola
40gr
Protein: 3g
| Carbs: 19g
| Fat: 2g
alpro yogurth
70gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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