Chia Yogurt Bowl
Nutritional Overview
A nutritious chia Skyr bowl with honey, granola, and mixed nuts, providing a balanced mix of protein, healthy fats, and carbohydrates.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Chia Yogurt Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chia Yogurt Bowl provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chia Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Chia Yogurt Bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chia Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 130 calories (25% of total calories).
Detailed Ingredient Breakdown
chia seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
honey
Protein: 0g
| Carbs: 0g
| Fat: 0g
granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed nuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
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