chia water drankje
Nutritional Overview
Een glas chia water bestaande uit ongeveer 250gr water en 10gr chiazaad. Water bevat geen calorieën of macronutriënten. Chiazaad levert de meeste voedingswaarde. Geen toegevoegde suikers. Waarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• chia water drankje is a low-calorie option with only 23 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, chia water drankje is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, chia water drankje is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! chia water drankje is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiazaad contributes 23 calories (100% of total calories).
Detailed Ingredient Breakdown
water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chiazaad
4gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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