Chia Toast with Coffee
Nutritional Overview
Meal includes two slices of whole grain bread topped with chia seed yogurt mix and a cup of coffee with milk. Nutritional values are estimated; sugar content is primarily from yogurt and milk. Some values are approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Toast with Coffee contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia Toast with Coffee offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Chia Toast with Coffee is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chia Toast with Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chia Toast with Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 180 calories (43% of total calories).
• Protein sources: whole grain bread, chia seeds, yogurt provide essential amino acids for muscle health.
• Energy sources: whole grain bread, chia seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
80gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
chia seeds
30gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
yogurt
50gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
coffee with milk
200gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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