Chia Smoothie Bowl
Nutritional Overview
A nutrient-rich chia seed smoothie bowl with protein from yoghurt and chia, moderate carbs mainly from honey and oat milk, and healthy fats from chia seeds.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Chia Smoothie Bowl provides moderate energy and can fit well into most balanced meal plans.
• Chia Smoothie Bowl contains 7g of protein, providing a modest contribution to your daily protein intake.
• Chia Smoothie Bowl provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Chia Smoothie Bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chia Smoothie Bowl is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiafrön contributes 120 calories (56% of total calories).
• Protein sources: Chiafrön, Fettfri yoghurt provide essential amino acids for muscle health.
• Energy sources: Chiafrön, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiafrön
24gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
Fettfri yoghurt
50gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Kakao
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Havremjölk
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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