Chia Seeds with Honey Water
Nutritional Overview
A nutritious drink combining hydrating water, fiber-rich chia seeds, and natural sugars from honey, offering moderate protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1525 calories, Chia Seeds with Honey Water is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chia Seeds with Honey Water provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (185g), Chia Seeds with Honey Water is an excellent energy source for active individuals and athletes.
• High in fats (51g), Chia Seeds with Honey Water provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chia Seeds with Honey Water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: толма 2-3 штук contributes 300 calories (20% of total calories).
• Protein sources: Chia Seeds, Хот-дог, мини пицца, толма 2-3 штук, варённая мясо баранини и кортршка 1 штук provide essential amino acids for muscle health.
• Energy sources: Chia Seeds, Honey, Хот-дог, мини пицца, фанта маленький, толма 2-3 штук, Банан 1 штук, варённая мясо баранини и кортршка 1 штук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Water
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chia Seeds
30gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
Honey
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Хот-дог
100gr
Protein: 10g
| Carbs: 25g
| Fat: 12g
мини пицца
100gr
Protein: 10g
| Carbs: 30g
| Fat: 8g
фанта маленький
330gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
толма 2-3 штук
200gr
Protein: 10g
| Carbs: 40g
| Fat: 10g
Банан 1 штук
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
варённая мясо баранини и кортршка 1 штук
150gr
Protein: 25g
| Carbs: 10g
| Fat: 12g
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