Chia Seeds Soaked in Water
Nutritional Overview
One tablespoon (15g) of chia seeds soaked in 150ml water provides 63 calories, 2g protein, 5g carbs, and 4g fats, with no sugar, making it a nutrient-rich, hydrating superfood.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Seeds Soaked in Water is a low-calorie option with only 63 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Chia Seeds Soaked in Water is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Chia Seeds Soaked in Water is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Chia Seeds Soaked in Water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia Seeds contributes 63 calories (100% of total calories).
Detailed Ingredient Breakdown
Chia Seeds
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Water
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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