Chia Seeds in Water
Nutritional Overview
A mug containing chia seeds soaked in water, likely a simple chia drink or pudding base. Nutritional values are estimated from the visible portion. Water has 0 calories and macros. No visible added sweeteners or toppings; missing unseen ingredients are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, Chia Seeds in Water provides moderate energy and can fit well into most balanced meal plans.
• Chia Seeds in Water contains 8g of protein, providing a modest contribution to your daily protein intake.
• Chia Seeds in Water provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Chia Seeds in Water provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chia Seeds in Water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chia seeds contributes 243 calories (100% of total calories).
• Protein sources: chia seeds provide essential amino acids for muscle health.
• Energy sources: chia seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chia seeds
42gr
Protein: 8g
| Carbs: 21g
| Fat: 15g
water
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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