chia seeds in water
Nutritional Overview
This meal consists of chia seeds soaked in water. Chia seeds provide protein, healthy fats, and fiber, while water adds no calories or nutrients. Sugar content is set to 0 as there are no visible sweeteners. All values are estimated based on visible ingredients.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, chia seeds in water provides moderate energy and can fit well into most balanced meal plans.
• chia seeds in water contains 8g of protein, providing a modest contribution to your daily protein intake.
• chia seeds in water provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• chia seeds in water contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! chia seeds in water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chia seeds contributes 240 calories (100% of total calories).
• Protein sources: chia seeds provide essential amino acids for muscle health.
• Energy sources: chia seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chia seeds
40gr
Protein: 8g
| Carbs: 20g
| Fat: 14g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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