Chia seeds in milk
Nutritional Overview
This meal consists of milk and chia seeds. Estimated values are based on a standard cup of milk and a tablespoon of chia seeds. No other visible ingredients. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chia seeds in milk provides moderate energy and can fit well into most balanced meal plans.
• Chia seeds in milk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Chia seeds in milk provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Chia seeds in milk contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chia seeds in milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 130 calories (72% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
chia seeds
10gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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