Chia Seed Water
Nutritional Overview
This is a bottle of chia seed water, containing about 500g water and 10g chia seeds. Water has 0 calories and nutrients. Chia seeds provide protein, healthy fats, and carbs. No sugar is present. All values are estimated; missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Seed Water is a low-calorie option with only 58 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Chia Seed Water is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Chia Seed Water is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Chia Seed Water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia seeds contributes 58 calories (100% of total calories).
Detailed Ingredient Breakdown
Water
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chia seeds
10gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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