Chia Seed Water
Nutritional Overview
This is a glass of chia seed water, containing about 40g chia seeds and 300g water. Water has 0 calories and nutrients. Chia seeds provide protein, healthy fats, and carbs. Sugar is 0 as no sweetener is visible. All values are estimated; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Chia Seed Water provides moderate energy and can fit well into most balanced meal plans.
• Chia Seed Water contains 8g of protein, providing a modest contribution to your daily protein intake.
• Chia Seed Water provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chia Seed Water contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chia Seed Water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia seeds contributes 240 calories (100% of total calories).
• Protein sources: Chia seeds provide essential amino acids for muscle health.
• Energy sources: Chia seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia seeds
40gr
Protein: 8g
| Carbs: 20g
| Fat: 14g
Water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!