chia seed water
Nutritional Overview
This is a glass of chia seed water, made with about 15 grams of chia seeds and 250 grams of water. Chia seeds provide protein, healthy fats, and fiber, while water has no calories or nutrients. Sugar content is set to 0 as there are no visible sweeteners. All values are estimated based on visible ingredients.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• chia seed water is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, chia seed water is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, chia seed water is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! chia seed water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chia seeds contributes 60 calories (100% of total calories).
Detailed Ingredient Breakdown
chia seeds
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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