Chia Seed Pudding Bowl
Nutritional Overview
A chia seed pudding made with milk, topped with pumpkin seeds and walnuts. Estimated values based on visible ingredients. Sugar content is minimal and estimated. Some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Seed Pudding Bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia Seed Pudding Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chia Seed Pudding Bowl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Chia Seed Pudding Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chia Seed Pudding Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chia seeds contributes 140 calories (38% of total calories).
• Protein sources: chia seeds, milk, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: chia seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chia seeds
30gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
pumpkin seeds
20gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
walnuts
15gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
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