Chia Seed Pudding
Nutritional Overview
This is a chia seed pudding made with almond milk and sweetened with honey. Nutritional values are estimated based on visible ingredients. Missing values are set to 0 where data is unavailable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Chia Seed Pudding provides moderate energy and can fit well into most balanced meal plans.
• Chia Seed Pudding contains 7g of protein, providing a modest contribution to your daily protein intake.
• Chia Seed Pudding provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chia Seed Pudding contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chia Seed Pudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia seeds contributes 120 calories (52% of total calories).
• Protein sources: Chia seeds provide essential amino acids for muscle health.
• Energy sources: Chia seeds, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia seeds
20gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
Almond milk
150gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Honey
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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