Chia Seed Pudding
Nutritional Overview
This is a simple chia seed pudding made with chia seeds and water. No added sugar or other ingredients are visible. Nutritional values are based on estimated 40g of chia seeds. Water contributes no calories. Sugar content is 0 due to lack of sweeteners.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Seed Pudding is a low-calorie option with only 12 calories, making it perfect for weight management and calorie-conscious diets.
• Chia Seed Pudding contains 8g of protein, providing a modest contribution to your daily protein intake.
• Chia Seed Pudding provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chia Seed Pudding contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chia Seed Pudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chia seeds contributes 12 calories (100% of total calories).
• Protein sources: chia seeds provide essential amino acids for muscle health.
• Energy sources: chia seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chia seeds
2gr
Protein: 8g
| Carbs: 20g
| Fat: 14g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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