Chia Seed Pudding
Nutritional Overview
A nutritious chia seed pudding made with one cup of chia seeds and one cup of flax seeds, offering a rich source of fiber, protein, and healthy fats.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Seed Pudding is a low-calorie option with only 5 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Chia Seed Pudding provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Chia Seed Pudding is an excellent energy source for active individuals and athletes.
• High in fats (72g), Chia Seed Pudding provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Chia Seed Pudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flax seeds contributes 534 calories (10680% of total calories).
Detailed Ingredient Breakdown
Chia seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flax seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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